Auditoría Vitae
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Your wellness is not a destination. It's a map.

Discover where you are today and choose where you want to go.

Start Vitae Audit

  • What's wearing you down today?

    Identify what's affecting your wellness.

    Choose the one you want and click

    • I'm worried about my health and getting older

      Worrying about health can help you take care of yourself, but it can also become constant vigilance. Physical condition, rest, habits and the way you interpret age-related changes all play a role.

      You've indicated that you're worried about your health and getting older. We'll review the eight areas to identify what you can take care of and prioritize now.

      Start the Vitae Audit

    • I sleep poorly and don't rest

      Poor sleep doesn't depend solely on hours of sleep. Stress, schedules, technology, diet or sustained worry can be keeping the problem going.

      You've indicated that you sleep poorly and don't rest. We'll review the eight areas to check what factors may be influencing this.

      Start the Vitae Audit

    • I feel stressed

      Stress appears when demands seem to exceed your resources. It can be related to work, relationships, lack of rest, uncertainty or the feeling of not being in control of your time.

      You've indicated that you feel stressed. We'll review the eight areas to locate the main sources of pressure and your available resources.

      Start the Vitae Audit

    • My relationships are draining me

      Relationships can support us, but they can also consume a lot of energy when there is conflict, dependence, lack of boundaries, loneliness or unbalanced responsibilities.

      You've indicated that your family, romantic or friendship relationships are draining you. We'll review their impact within the context of your life.

      Start the Vitae Audit

    • Work is draining me

      Work burnout doesn't always come only from working too much. Lack of autonomy, conflicts, insecurity, little recognition or working against your values also play a role.

      You've indicated that work is affecting your wellness. We'll review the eight areas to understand its impact and its connections with the rest of your life.

      Start the Vitae Audit

    • Technology is consuming me

      Technology can make your life easier and, at the same time, fragment your attention, invade your rest and keep you permanently available or comparing yourself to other people.

      You've indicated that technology takes up more space than you'd like. We'll review how it's affecting your energy, attention, relationships and rest.

      Start the Vitae Audit

    • I have mental exhaustion

      Mental exhaustion usually accumulates from excess decisions, worries, interruptions, responsibilities, and lack of recovery. It is not always solved simply by resting an afternoon.

      You have indicated that you feel mentally exhausted. We will review the eight areas to detect where the overload is concentrated.

      Start the Vitae Audit

    • I want to break bad habits

      A harmful habit usually serves some function: relieving tension, avoiding an emotion, obtaining immediate pleasure, or simplifying a decision. Understanding it helps more than relying solely on willpower.

      You have indicated that you want to abandon a habit that is harming you. We will review what triggers it, what need it covers, and what support you need.

      Start the Vitae Audit

    • I struggle to manage my emotions

      Managing emotions does not mean controlling them or avoiding unpleasant ones. It means recognizing them, understanding what they signal, and responding without letting them automatically decide for you.

      You have indicated that some emotions overwhelm or condition you. We will review the eight areas to understand what triggers them and what resources can help you.

      Start the Vitae Audit

    • I procrastinate and get blocked

      Procrastinating is not always laziness. It can temporarily protect you from fear of failure, uncertainty, perfectionism, boredom, or a task that feels too big.

      You have indicated that you postpone important decisions or tasks. We will review what is feeding the block and where it would be realistic to start.

      Start the Vitae Audit

  • Where do you want to improve?

    Choose your priorities to start making changes.

    Choose the one you want and click

    • I want to move my body more

      Moving more does not require becoming an athlete. The key is finding an activity suited to your situation, pleasant enough, and easy to integrate sustainably.

      You have indicated that you want to improve your physical activity. We will review the eight areas to choose a starting point compatible with your energy, health, and daily life.

      Start the Vitae Audit

    • I want to eat better

      Eating better does not consist of following a perfect diet, but rather building healthy, possible, and sustainable nutritional decisions within your schedule, preferences, and context.

      You have indicated that you want to improve your eating habits. We will review what factors in your life facilitate or hinder that change.

      Start the Vitae Audit

    • I want more peace of mind

      Peace of mind does not consist of blanking your mind, but rather reducing unnecessary noise, accepting some uncertainty, and recovering the ability to direct your attention.

      You have indicated that you desire more peace of mind. We will review the eight areas to identify what is excessively occupying your mind.

      Start the Vitae Audit

    • I want to live more and better

      Healthy longevity depends less on extraordinary solutions than on sustained habits: movement, strength, sleep, nutrition, relationships, prevention, and vital purpose.

      You have indicated that you want to care for your longevity. We will review the eight areas to detect which ones now offer greater room for improvement.

      Start the Vitae Audit

    • I want to build resilience

      Being resilient does not mean tolerating everything. It implies adapting, recovering, asking for support, learning from experience, and modifying what harms you when possible.

      You have indicated that you want to face difficulties better. We will review your resources, supports, and main sources of strain.

      Start the Vitae Audit

    • I want to recover direction

      Losing direction can appear when you have lived for too long reacting, meeting expectations, or solving urgencies without asking yourself what you want to protect and build.

      You have indicated that you need to recover direction. We will review the eight areas to clarify your priorities and the next chapter you want to open.

      Start the Vitae Audit

    • I want to improve my finances

      Financial well-being does not depend solely on earning more. It also includes understanding your situation, reducing uncertainty, organizing decisions, and aligning money with your real priorities.

      You have indicated that you want to improve your finances. We will review how they influence your security, freedom, relationships, and life project.

      Start the Vitae Audit

    • I want to grow as a person

      Growing personally does not consist of continuously correcting yourself, but rather knowing yourself better, expanding your resources, and living with greater coherence with respect to your values.

      You have indicated that you want to grow personally. We will review the eight areas to identify what development would now make more sense for you.

      Start the Vitae Audit

    • I want to improve my self-image

      Self-image is built with the perception of the body, personal history, comparisons, relationships, and internal dialogue. Improving it does not require becoming someone else.

      You've indicated you want to relate better to yourself. We'll review what areas are influencing how you perceive and value yourself.

      Start the Vitae Audit

    • I want to feel more free

      Feeling free doesn't mean living without obligations, but rather having more room to choose, set boundaries, and act in line with what you consider important.

      You've indicated that you want to feel more free. We'll review where you're living with less capacity for choice than you need.

      Start the Vitae Audit

    • I want to grow professionally

      Growing professionally can mean progressing, learning, changing direction, gaining autonomy, or finding work more aligned with your abilities and values.

      You've indicated that you want to advance professionally. We'll review the eight areas to define what kind of growth really fits you.

      Start the Vitae Audit

    • I want to build new habits

      Habits consolidate better when they're concrete, small, repeatable, and compatible with your environment. Motivation helps you start; proper design helps you continue.

      You've indicated that you want to build new habits. We'll review your focus, capacity, willpower, and the support that can help you sustain them.

      Start the Vitae Audit

You don't need to have it all figured out to start

It's not about doing it perfectly, but taking the first step. We help you understand your current situation and choose what matters

and design a realistic plan for your real life.

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For you

Where do I start?

A crossroads at sunset, with a signpost and a map on the ground

Discover what you can work on

Vitae Routes

Paths to a fuller life. Our most requested Vitae Routes: tap any of them to see what we work on.

  • Slow Life

    Slow Life

    Slowing down, your schedule, life rhythm, stress, breaks, sleep, boundaries and your relationship with productivity.

    I want to work on this route

  • Digital Reset

    Digital Reset

    Overstimulation, phone, social media, notifications, compulsive consumption, multitasking, attention and regaining control over technology.

    I want to work on this route

  • Recover Your Energy

    Recover Your Energy

    Everyday fatigue, sleep, exercise, nutrition, distribution of effort, breaks, mental load and energy management. Understanding where your energy is leaking.

    I want to work on this route

  • Movement and Strength

    Movement and Strength

    Motivation, adherence, habits, barriers and long-term maintenance; the link between exercise and cognitive function.

    I want to work on this route

  • Sleep Better

    Sleep Better

    Circadian rhythms, habits, light, activity, stress, schedules, rumination, bedroom, technology and how you respond to waking up.

    I want to work on this route

  • Calm Mind

    Calm Mind

    Stress, rumination, worry, hyperarousal, emotional regulation, acceptance, attention and strategies to leave “survival mode”. Real threat versus perceived threat.

    I want to work on this route

  • Recover Your Attention

    Recover Your Attention

    Fragmented attention, interruptions, multitasking, a constant need for stimulation and the capacity to concentrate.

    I want to work on this route

  • Mindful Eating

    Mindful Eating

    Eating habits and behaviour, nutritional evidence, impulsivity and adherence; self-image.

    I want to work on this route

  • Financial Balance

    Financial Balance

    Personal financial diagnosis, budget, savings, debt, safety cushion and financial organisation.

    I want to work on this route

  • Update Your Compass

    Update Your Compass

    The life you are living no longer quite fits the person you want to be. Current values, identity, priorities, projects, wishes and costs, trade-offs, pending decisions, direction for the next stage; lightening the load.

    I want to work on this route

  • Relationships That Add Up

    Relationships That Add Up

    Bonds, boundaries, communication, reciprocity, loneliness, conflict, partner, family and friends, and the quality of your relationships.

    I want to work on this route

  • Sustainable Work

    Sustainable Work

    Work stress, boundaries, demands and resources, burnout, meaning and work-life balance. Individual and company versions.

    I want to work on this route

  • After the Blow

    After the Blow

    For setbacks, changes, failure, broken expectations or moments of transition.

    I want to work on this route

Testimonials

What people who have already started say

  • "Carlos conveys a great sense of calm and helped me understand, with Vitae, that my irritability was linked to the tension built up by too many responsibilities. Now I recognise the signs of overload earlier and I no longer reach the levels of tension I used to."

    Pedro D., 58 Production manager

  • "I thought that to feel at peace I had to have all my problems solved. They helped me tell apart what I could change from what I needed to accept. The problems haven't gone away, but I dwell on them less and live more calmly."

    Laura, 39 Factory operator

  • "What I value most is that I didn't leave with an endless list, but with one concrete first step I've been able to keep up."

    Suso Vázquez, 45 Project technician

Who is Vitae for?

  • You feel worn down or directionless.
  • You want to improve your wellbeing holistically.
  • You need clarity, priorities, and a realistic plan.
  • You're looking for practical tools and support.

It does not replace…

  • A medical evaluation or treatment.
  • Clinical psychological intervention.
  • Urgent or specialized care.
  • In case of crisis, consult with qualified professionals.

Frequently Asked Questions

Do I need to do the Vitae Audit to start?

Not necessarily. You can start by exploring resources, exercises, or content on the website. The Vitae Audit will help you have a more complete view of your situation and decide better where to start.

Does this replace a clinical evaluation?

No. Vitae Wellbeing is a tool for guidance, self-knowledge, and personal change. It does not replace a medical, psychological, or psychiatric evaluation, nor treatment when necessary.

What happens after the initial Action Plan?

The plan doesn't end with the first steps. It's reviewed, adjusted, and expanded to turn small changes into habits and sustainable improvements. The idea is to progress gradually, not try to change everything at once.

Can I use only the free resources?

Yes. You can freely use the available resources and apply those tools that are useful to you. If at any point you want more personalized guidance, you can move forward with the Vitae Audit or other forms of support.

How much time do I need to dedicate each week?

It depends on your situation and the goal you've chosen. Vitae is designed to integrate into real life: small actions, a few minutes, and periodic reviews can be enough to start. What matters is consistency, not doing too much at once.