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Everything you need to grow in wellness

Explore practical, rigorous and selected content to understand, practice and transform your life.

Board with guides, infographics, videos and templates from Vitae Resources

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  • Rest

    Sleeping well is not just a matter of hours: schedules, light, technology and sustained worry play a role. We review what keeps the problem going and what you can change.

    Rest questionnaire

    Do you really rest or just sleep?

    Take the questionnaire

  • Overload

    Mental exhaustion accumulates from decisions, interruptions and responsibilities without recovery. Learn to detect where your overload concentrates.

    What is overloading you?

    Identify where your wear and tear concentrates.

    Take the questionnaire

  • Habits

    Habits are consolidated when they are concrete, small and compatible with your environment. Motivation helps you start; proper design helps you continue.

    Habits questionnaire

    What habit would support your wellness today?

    Take the questionnaire

Books

Bienestar Vitae. Improve your life by recovering your wellbeing

Carlos Martínez Corral's book is a manual for rewriting your relationship with your own wellbeing: a compass to find your bearings in a world that scatters you, and an invitation to regain control and live with more health, fulfilment, meaning and calm. In Spanish.

Recover what you have lost. Or improve what you already have.

The book “Bienestar Vitae. Mejora tu vida, recuperando tu bienestar” by Carlos Martínez Corral

Micro-podcasts

A minute to think

Seven micro-podcasts by Carlos Martínez Corral (in Spanish): brief ideas to listen to at any time.

All the podcasts

Templates

Practical resources to apply

Download them, print them and use them at your own pace (in Spanish).

All the templates

Most viewed

The resources that most interest our community.

See all most viewed