Auditoría Vitae
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Vitae Method

Recover your well-being with method, not with patches.

Psychology, habits and behavioral change for people and organizations seeking clarity and direction, guided by science and empathy.

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  • Science-based
  • Comprehensive and practical
  • Realistic action
  • Human and empathetic
Open notebook with the wheel of eight wellness areas, a compass and a cup

What is the Vitae Method?

A system to understand your well-being comprehensively, detect burnout and transform it into priorities and realistic actions.

  • Comprehensive

    8 connected areas that show how they interact and influence each other.

  • Practical

    From analysis to action, with clear steps tailored to you.

  • Science-based

    Rigor and evidence in every tool, criterion and recommendation.

  • Human

    Focused on your real life, not on an unattainable ideal.

How the Vitae Method works

VITAE Model

  1. V · Vitality

    Energy + physical health.

    Attitude · Values · Purpose

  2. I · Identity

    Coherence with who I really want to be.

    Attitude · Values · Purpose

  3. T · Tribe

    Bonds and human environment.

    Who contributes to me? Who drains me?

  4. A · Agency

    Ability to direct one's own life.

    Decide, act and develop competence

  5. E · Balance

    Vision, current reality, excessive cost and sustainable adjustment.

    Resilience, adjustments, life time and practical wisdom

VITAE is always traveled in full: Vitality → Identity → Tribe → Agency → Balance.

Follow-up Vitae Plan

Turn clarity into a sustained and supported plan.

  1. 7 days

    Activate

  2. 14 days

    Adjust

  3. 1 month

    Consolidate

  4. 100 days

    Transform

  5. 1 year

    Review your new chapter

The 8 areas show where to look. VITAE shows how to understand it and what to do with it to recover WELL-BEING.

The 8 wellness areas

Wheel with the eight wellness areas of the Vitae Method

  • Physical

    Energy, health and rest.

  • Work

    Purpose, development and performance.

  • Mental

    Focus, learning and mental clarity.

  • Digital

    Conscious use of technology and screens.

  • Emotional

    Managing emotions and cultivating well-being.

  • Financial

    Money management and financial security.

  • Relational

    Healthy connections and meaningful relationships.

  • Life purpose

    Values, purpose and direction.

Explore each area

Technology and AI

We use AI to expand our capacity to analyse and learn

  • Locating and adapting new scientific research.
  • Adapting resources and content to different needs, priorities and ways of learning.
  • Reviewing the scientific coherence and quality of our procedures, in a process of continuous improvement.
Technology at the service of wellbeing: a person checks her wellbeing plan and recommendations on a tablet

We rely on technology, but decisions about wellbeing remain with the human team at Bienestar Vitae.