La vía negativa para mejorar la vida
Micro-podcast · A minute to think (in Spanish).
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Qué o quién decide nuestro futuro
Micro-podcast · A minute to think (in Spanish).
Cómo hackear la ansiedad
Micro-podcast · A minute to think (in Spanish).
Nada crece en la maravillosa zona de confort
Micro-podcast · A minute to think (in Spanish).
Otro día para intentarlo de nuevo
Micro-podcast · A minute to think (in Spanish).
Todo lo que quieres vive al otro lado de una decisión incómoda
Micro-podcast · A minute to think (in Spanish).
Una gran mentira sobre la felicidad
Micro-podcast · A minute to think (in Spanish).
Mental Download
Capture, clarify and organise your pending matters.
VITAE Download
A wellbeing resource: set out clearly what is on your mind.
Vitae Board
Build a healthy habit: the example of taking up matcha tea.
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Flooding yourself with Serotonin
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Flooding yourself with Endorphins
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Poor sleep is not just a matter of hours
When rest does not repair, the problem is rarely just in bed. It is usually spread between day and night.
When exhaustion doesn't go away from just one afternoon of rest
Mental exhaustion accumulates from decisions, interruptions and responsibilities without enough recovery. That's why it doesn't resolve with a single rest.
Small habits, big changes
Motivation helps you start. What makes a habit continue is, almost always, the design: size, cue and environment.