Poor sleep is not just a matter of hours
When rest does not repair, the problem is rarely just in bed. It is usually spread between day and night.
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When exhaustion doesn't go away from just one afternoon of rest
Mental exhaustion accumulates from decisions, interruptions and responsibilities without enough recovery. That's why it doesn't resolve with a single rest.
Small habits, big changes
Motivation helps you start. What makes a habit continue is, almost always, the design: size, cue and environment.